Social anxiety therapy: when other people feel like a threat
The inward spotlight, the 2am replay — and what actually helps.
8 min read →Health anxiety: when checking your body becomes the problem
The checking cycle explained — why real sensations get misread, and how CBT breaks the loop.
8 min read →Panic attacks: what is actually happening
The physiology of a panic attack, honestly explained — and how CBT stops the cycle.
8 min read →Intrusive thoughts: why you have them
Nearly everyone has them. Why fighting them backfires, and what makes them matter less.
8 min read →What is ERP therapy? An honest guide
The NICE-recommended treatment for OCD — what it's actually like, including the hard parts.
7 min read →Pure O: the OCD subtype nobody sees
When the compulsions are invisible — rumination, checking, reassurance — and how therapy adapts.
5 min read →Finding an ERP therapist online
What training to look for, five questions to ask on a first call, and honest red flags.
5 min read →How much does CBT cost in the UK?
2026 prices, honestly — from free NHS routes to specialist clinics, with my own fees included.
7 min read →How many CBT sessions do I need?
An honest answer with typical ranges by problem — and what actually determines the number.
6 min read →Online CBT vs in-person: what the evidence says
The trials, the honest trade-offs, and where each format genuinely wins.
6 min read →Your first CBT session: what actually happens
A structured conversation, not an interrogation. You can't fail it.
6 min read →Ask me directly — the first call is free
Fifteen minutes, no pressure, no obligation. If I'm not the right fit, I'll point you somewhere better.
Book a free 15-minute call →