You're not broken and you don't need fixing. Anxiety is a pattern — and patterns can change. CBT gives you the tools to change them, for good.
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Anxiety shows up differently for everyone. But some things come up again and again.
You lie awake at night replaying conversations, wondering if you said the wrong thing.
Your chest tightens before meetings, phone calls, or social plans — and sometimes for no clear reason at all.
You keep putting things off because the thought of starting feels overwhelming, then feel worse for not doing them.
You need constant reassurance from people around you, and even then the doubt comes back within minutes.
You cancel plans at the last minute because it just feels like too much — then feel guilty about it.
You're tired of being told to "just relax" — as if you hadn't already tried. It's not that simple.
Anxiety isn't just a feeling — it's a cycle. A worried thought triggers a body response (tight chest, racing heart), which makes you avoid things, which makes the anxiety grow. CBT helps you see that cycle clearly and break it.
You won't just talk about your anxiety. You'll learn specific, practical techniques to manage it — and understand why they work, so you can use them long after therapy ends.
Most courses of CBT for anxiety run 8 to 16 sessions. We review progress together as we go, so you always know how things are moving.
Knowing what to expect makes it easier. Here's how we start.
Fifteen minutes, no obligation. You tell me what's going on, ask me anything. If I'm not the right fit, I'll say so and point you somewhere better.
I'll ask about your anxiety — when it started, what triggers it, how it shows up day to day. We'll build a shared picture of what's happening and set clear goals together.
You'll learn your first techniques — noticing anxious thoughts, testing them, and beginning to approach situations you've been avoiding. You'll have something to practise between sessions.
We review progress openly. The aim is to finish — to give you the skills to manage anxiety on your own, not to keep you coming forever.
CBT helps you understand the patterns that keep anxiety going — the thoughts, behaviours, and body responses that feed each other. You learn practical techniques to break those cycles, and the changes tend to stick because you understand why they work.
Most people see meaningful progress within 8 to 16 sessions. We review openly as we go, so you always know how things are moving.
No. You don't need a diagnosis or a GP referral. If anxiety is getting in the way of your life, that's enough reason to reach out.
Yes. Research consistently shows that online CBT is as effective as in-person therapy for anxiety. You need a private space, headphones, and a decent connection. That's it.
There's no minimum threshold. If anxiety is affecting your sleep, your work, your relationships, or just making life harder than it needs to be — that's enough.
Book a free 15-minute call, or send a message. No pressure, no obligation.